JIN JI DU LI - simple exercise for the Elderly for Health & Dementia‏

This is a simple exercise. No harm trying. In the beginning you may hold on to a chair or any support to stabilize your standing posture. Once you can get your balance, you can release that support.

For those who read Chinese, the author's books are good reference and guide to expand our search for ways to good health and longevity.

http://www.youtube.com/watch? gl=TW&hl=zh-TW&v=DlvJwKk57Pg

Dear All,

Introducing a simple health exercise, simple and effective. The essence of the movement is "Eyes Must be Closed". Practise the "Jin Ji Du Li" with the eyes closed. If unable to stand for less than 10 seconds, it means body has regenerated to 60 to 70 years old level. Frequent practice can recover the sense of balance. Chinese specialists recommend daily practice of Jin Ji Du Li for 1 minute, to prevent dementia.

Slightly closed both eyes while practicing Jin Ji Du Li is the recommended health practice by health specialist Zhong Li Ba Ren.

Daily practice of Jin Ji Du Li, can help in Hypertension, High Blood Sugar, Neck and Spinal diseases, it can also distance you from dementia. Best selling health book "Self Help is Better than Seeking Doctors' Help", has been the best selling health book in China since its was first published last year. It has been reprinted 12 times within 6 months, with more than 1 million copies sold. The popularity of the book is it teaches many simple practical health tips. The author, Zhong Li Ba Ren, disclosed the most simple and practical health method when he visited Singapore.

In recommending the Jin Ji Du Li method, Zhong Li Ba Ren said that according to the understanding of Chinese physician, diseases appear because of coordination in the various internal organs encounter problems, the body loses its balance. Jin Ji Du Li can readjust the inter-relationship of these organs. He said that many people can't even do it for 5 seconds, but later on, are able to stand for more than 2 minutes. Following the lengthening of the standing time, the feeling of "head heavy, light feet' disappears. The quality of sleep improves, the mind clears up, and the memory improves significantly. If you can practice Jin Ji Du Li with your eyes closed for 1 minute daily, you will not get dementia.

He pointed out that there are 6 important meridians passing through our legs. Standing with a single leg, the weak meridian will feel sore while getting the required exercise. The corresponding organs of these meridians and their path ways, will get the necessary tuning. This method can concentrate the awareness, and channel the body's qi to the foot. The effects to various illnesses associated with hypertension, diabetes, neck and spinal diseases are quick to see. It can also improve the swivel of the cerebellum, prevent gout.

Strengthen body Immunity rapidly;

This is the basic cure for "Cold Feet Disease". It can also strengthen the body immunity. He said, it is suitable for everyone generally. Especially for the young, when they persist in practicing it daily while they are healthy, their chances of contracting the various illness associated with aging is comparative lower.

But it is not suitable for those over 70 years old, or those old people whose legs are not able to stand steadily…