Saturday, December 12, 2009

Correct times to drink water

Drinking water at the tight time, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Helps digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

No comments: